Sessions and the Modalities Behind My Work
Intro
My work does not follow a single modality, nor do I approach each person through a predetermined method.
Our work begins with you ,your story, what you are experiencing, and what is asking for attention in this moment.
Our work begins with you ,your story, what you are experiencing, and what is asking for attention in this moment.
You may feel drawn to this work when you are moving through a transition, noticing a pattern that keeps returning, feeling disconnected from yourself, or simply sensing that something within you is asking to be heard, understood or explored more deeply.
You do not need to arrive knowing exactly what you need. We begin with where you are.
You do not need to arrive knowing exactly what you need. We begin with where you are.
My work is informed by Somatic Experiencing and systemic principles, while Universal White Time Healing and The Board of Knowledge are woven into the energetic and spiritual dimensions of the experience.
Rather than asking you to fit into a particular method, these different threads come together around you:
Your story.
Your body.
Your inner world.
Your relationships and the systems you belong to.
And the deeper layers of yourself that may be asking to be heard.
Rather than asking you to fit into a particular method, these different threads come together around you:
Your story.
Your body.
Your inner world.
Your relationships and the systems you belong to.
And the deeper layers of yourself that may be asking to be heard.
Before our session, you will have the opportunity to complete a short reflection form, sharing the theme you would like to explore and anything you feel may be important for me to know.
What you choose to share becomes part of my preparation for our work together, allowing me to create your guided meditation specifically around you, your experience and the theme you are bringing into the session.
You only need to share what feels comfortable and relevant to you.
What you choose to share becomes part of my preparation for our work together, allowing me to create your guided meditation specifically around you, your experience and the theme you are bringing into the session.
You only need to share what feels comfortable and relevant to you.
Each 50–60 minute session is shaped around you and the theme you wish to explore.
We begin with time to connect and explore what is present for you before moving gently into your personalised meditation.
At the heart of our work together is a 20–30 minute guided meditation prepared especially for you before our session not a pre-written or generic script, but a personalised meditation created around the theme and reflections you have chosen to share with me.
The meditation may weave together somatic awareness, systemic understanding, energetic and spiritual work, and symbolic language and imagery.
For me, symbols can become a kind of back door beyond the analytical mind a language through which we may encounter deeper layers of the unconscious and, within my spiritual understanding, the superconscious.
Sometimes a single image or symbol can carry what words alone cannot fully hold, creating space for sensations, associations, insights and inner knowing to emerge in their own way.
We begin with time to connect and explore what is present for you before moving gently into your personalised meditation.
At the heart of our work together is a 20–30 minute guided meditation prepared especially for you before our session not a pre-written or generic script, but a personalised meditation created around the theme and reflections you have chosen to share with me.
The meditation may weave together somatic awareness, systemic understanding, energetic and spiritual work, and symbolic language and imagery.
For me, symbols can become a kind of back door beyond the analytical mind a language through which we may encounter deeper layers of the unconscious and, within my spiritual understanding, the superconscious.
Sometimes a single image or symbol can carry what words alone cannot fully hold, creating space for sensations, associations, insights and inner knowing to emerge in their own way.
After the meditation, there is time to share and reflect on what emerged.
You will also receive your 7-Day Integration Companion Booklet, created to accompany you through the days that follow.
Inside, you will find reflective questions, gentle exercises and observations, space for your own notes, and practical resources you can return to in everyday life supporting you in reconnecting with yourself, your body and your own sense of safety.
There is nothing you have to complete.
Take what feels supportive, when it feels supportive, and let the booklet become a quiet companion as the experience continues to settle and integrate in its own time.
You will also receive your 7-Day Integration Companion Booklet, created to accompany you through the days that follow.
Inside, you will find reflective questions, gentle exercises and observations, space for your own notes, and practical resources you can return to in everyday life supporting you in reconnecting with yourself, your body and your own sense of safety.
There is nothing you have to complete.
Take what feels supportive, when it feels supportive, and let the booklet become a quiet companion as the experience continues to settle and integrate in its own time.
Sessions take place online via Zoom. Once your booking is confirmed, your Zoom link will be sent to you automatically, so everything you need to join our session will be ready for you in advance.
If you need to cancel your session, a full refund is available for cancellations made at least 24 hours before your scheduled appointment. Cancellations made less than 24 hours before the appointment are non-refundable.
If you need to cancel your session, a full refund is available for cancellations made at least 24 hours before your scheduled appointment. Cancellations made less than 24 hours before the appointment are non-refundable.
No.
The approaches and modalities described below are not separate treatments you need to choose between.
They are different threads within the way I work each offering its own perspective and depth, and coming together around the person at the centre of the experience:
You.
You do not need to know which approach you need.
We begin with you.
The approaches and modalities described below are not separate treatments you need to choose between.
They are different threads within the way I work each offering its own perspective and depth, and coming together around the person at the centre of the experience:
You.
You do not need to know which approach you need.
We begin with you.
Modalities
Universal White Time Healing
A fundamental stone of the Universe
When people come to train with me, I often tell them that the purpose of this training is not to teach them something new. Rather, it is to help them remember something profoundly deep that they already know, but of which they are no longer consciously aware.
Through Universal White Time Healing, a person is invited to come into contact with this state of Oneness.
Universal White Time Healing is a spiritual philosophy, but it is not connected to any particular religion or belief system. It does not ask you to follow a specific spiritual path, but invites you to meet the experience from wherever you are on your own journey.
Within the philosophy of Universal White Time Healing, it is understood that human beings naturally connect with this energy during the great transitions of existence, such as birth and death, even if we are not consciously aware of it.
Universal White Time Healing is also described as a natural energetic phenomenon, part of the greater intelligence of nature. Just as there are natural energetic systems and fields for example, the Earth’s geodynamic lines Universal White Time Healing is presented as an expression of the same unified order that permeates all of life.
Through Universal White Time Healing, a person is invited to come into contact with this state of Oneness.
Universal White Time Healing is a spiritual philosophy, but it is not connected to any particular religion or belief system. It does not ask you to follow a specific spiritual path, but invites you to meet the experience from wherever you are on your own journey.
Within the philosophy of Universal White Time Healing, it is understood that human beings naturally connect with this energy during the great transitions of existence, such as birth and death, even if we are not consciously aware of it.
Universal White Time Healing is also described as a natural energetic phenomenon, part of the greater intelligence of nature. Just as there are natural energetic systems and fields for example, the Earth’s geodynamic lines Universal White Time Healing is presented as an expression of the same unified order that permeates all of life.
According to this approach, Universal White Time Healing is not limited by linear time or physical space. It exists everywhere, connecting all times and all places within one unified field.
Within this understanding, physical distance is not considered a limitation, allowing this work to be offered either in person or at a distance.
When Universal White Time Healing is woven into our work together, this understanding allows us to gently work beyond the boundaries of the present moment with experiences that may belong to another time or layer of our journey inviting greater balance and ease into the way they are held and experienced now.
It is literally described as white light: not as the absence of colour, but as the harmonious union of all colours into One. Within this understanding, each colour carries its own quality and vibration, while white light holds the whole spectrum together different expressions existing in harmony within the same light.
Within this understanding, physical distance is not considered a limitation, allowing this work to be offered either in person or at a distance.
When Universal White Time Healing is woven into our work together, this understanding allows us to gently work beyond the boundaries of the present moment with experiences that may belong to another time or layer of our journey inviting greater balance and ease into the way they are held and experienced now.
It is literally described as white light: not as the absence of colour, but as the harmonious union of all colours into One. Within this understanding, each colour carries its own quality and vibration, while white light holds the whole spectrum together different expressions existing in harmony within the same light.
Universal White Time Healing is an invitation to turn inward and reconnect with yourself and with what lies more deeply within you.
Each session has its own unique unfolding
Sometimes there is a deep sense of calm or renewal. Sometimes an insight quietly emerges, or something is seen from a different place within. This may happen during our work together, or continue to unfold in the days that follow.
There is nothing you need to look for or make happen. Only an invitation to be present, with a gentle curiosity for what may reveal itself in its own time, and in its own unique way.
Each session has its own unique unfolding
Sometimes there is a deep sense of calm or renewal. Sometimes an insight quietly emerges, or something is seen from a different place within. This may happen during our work together, or continue to unfold in the days that follow.
There is nothing you need to look for or make happen. Only an invitation to be present, with a gentle curiosity for what may reveal itself in its own time, and in its own unique way.
Sometimes the shift is subtle; at other times, it may become part of a more meaningful turning point. As something begins to settle or realign within, you may notice life responding in unexpected ways through a new perspective, a meaningful synchronicity, a different choice, or simply a greater sense of connection with yourself and the life around you.
Nothing needs to be forced or expected. Universal White Time Healing is understood to work with respect for each person’s unique path, karma and free will. The invitation is simply to remain open and notice what unfolds.
Nothing needs to be forced or expected. Universal White Time Healing is understood to work with respect for each person’s unique path, karma and free will. The invitation is simply to remain open and notice what unfolds.
You may feel drawn to Universal White Time Healing during periods of transition, when life is changing, when you feel depleted or out of balance, or when something within you is asking for a deeper connection.
For me, Universal White Time Healing is ultimately an invitation to return to yourself and reclaim your life, bringing your soul with you along the way.
Not to leave the human experience behind in search of something spiritual, but to bring the two together to meet life as both human and spirit.
To dance the dance of life with your feet on the Earth and your spirit fully present.
Not to leave the human experience behind in search of something spiritual, but to bring the two together to meet life as both human and spirit.
To dance the dance of life with your feet on the Earth and your spirit fully present.